How to be a runnerThe Many people who are preparing for their defense exams have this question, how do they become the best runner? What to do to run fast Many people run but they get tired only after running some distance. Today in this post I will tell how to be a good runner. I will talk about some important tips for running fast.
Friends, running is not an easy task, for a good runner you have to work for months. Will have to do some workouts. Running keeps our body healthy and fit. Your Running Test is taken for recruitment in many Defense Exams. For this you must run fast. Because this is a competition where a lot of candidates participate.
So let’s talk now How to be a fast runner?
How to be a fast runner
Friends, if a person decides to do something then nothing is impossible for him. You too can become a good runner with a few days practice. But for how to be a good runner, for this you have to know some ways which you will have to use during the running time every day.
By changing the way you run Can be good runners. Here are some important tips that will help you become a better runner.
1. Determine the appropriate time and distance to run
First of all you need to choose the right time to run and also decide how much you have to run. My advice is if you start running after waking up in the morning then it will be better. Make a right plan to run and choose the right place.
It is very important for you to be medically fit before running, otherwise many people become unconscious by running fast in order to run or blood starts coming from their nose. For this, you can consult a doctor.
After running for one day, you will feel that you do not go the other day, but you have to make regularity. If you get used to running, then one day you will not be able to stop yourself from running.
2. Use Good Running Shoes
To run, it is necessary to have the right running shoes in your feet. You should wear your soles. It has been seen many times that many runners get injured due to using the wrong running shoes.
Use a lightweight shoe for your run. Keep extra shoes with you to reduce the cushion of shoes while running. You can change after traveling every 300-400 meters.
3. Start the race slowly
Fluid Balance in Body Keep it For this, you can drink plenty of water and take Juice, Electrol etc. Drink plenty of water so that the level of water remains in your body. Drinking plenty of water keeps the balance of electrolytes in your body.
In order to run, you can drink coconut water, lemonade etc. so that your body stays hydrated and this Electrolytes का Level Also remains. It is very important to warm up before you start running, this makes other parts apart from legs, such as Hips and Butts, are stronger which help in your running.
When you start running, run slowly and then increase your speed, whenever you are tired you stop slowly and your little Relax the body Do some pushups to do it and then start running. This allows your body parts to come back to normal. By running in this way you can become a good runner one day.
4. Do Pranayama
Apart from physical, it is also very important for us to stay mentally fit. If you do pranayama regularly then the level of Oxygen in your body increases. And you know that Oxygen How important it is for the cells of our body.
Without it, the cells of our body cannot produce energy. Pranayama Oxygen level increases in our body, which helps us to run.
5. Consume foods containing carbohydrate
Carbohydrate Help to increase Glycogen Storage in our body. These glycogen increase our body’s vigor. If you are going to be involved in a competition, then try to increase glycogen storage in your body before this.
For this, you can eat foods with low glycemic index, such as whole grains, fruits, wheat, green vegetables. These help in increasing Carbohydrate in our body. Carbohydrate levels must be increased before appearing in every running exam.
6. Do not eat immediately after running
It is not appropriate to eat food immediately after running. There is a lot of lack of electrolytes in your body during running. For which keep drinking water. For energy, you can take liquid drinks like coconut water, lemonade etc. Eat some food after one hour of running. After one hour you can eat any fruit etc.
Keep in mind that you should use salt in your food, because during the run, you sweat reduces the amount of salt in your body, for which it is necessary to consume salt.
So here you learned how to become a runner, how to prepare for a running exam. It is very important to have the right strategy before taking any test. After almost three months of preparation, you can join any race and you can become a good runner. For this, take care of your health as well and take proper diet in your food, this will make your body strong and you will be able to run fast.
what did you learn today
I hope you find this article of mine How to be a runner Must have liked It is always my endeavor that the readers Important tips for becoming a runner Complete information about the subject should be provided, so that there is no need to search them in the context of that article in any other sites or internet.
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